Pea and coriander falafels

Fresh, green, tasty morsels. Perfect in a pitta with a spoonful of tzatziki. Makes 24. Up to you how many people that serves…

  • 250g frozen peas
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 tsp ground cumin
  • 1 tsp sesame seeds
  • 1 red chilli, deseeded and finely chopped
  • Handful of fresh coriander, finely chopped
  • 1 egg
  • 50g dried breadcrumbs
  • Salt and pepper
  • Veg oil, for frying
  1. Place the peas in a large bowl and cover with boiling water from the kettle. Leave to stand for a minute, then drain in a colander
  2. Heat the olive oil in a small frying pan and gently cook the onion for 5 mins until starting to soften
  3. Stir in the garlic, ground cumin, sesame seeds and chilli, and cook for a further 2-3 mins
  4. Tip the shallot mixture into a food processor with the drained peas and blitz for a few seconds until coarsely ground (or use a wand blender)
  5. Add the coriander and egg, and blitz again until well combined
  6. Scoop out of the food processor and into a bowl. Stir in the breadcrumbs and season.
  7. Take teaspoons of the mixture and make 24 balls, then flatten them gently
  8. Heat a couple of tbsp veg oil in a large frying pan and fry the falafels in batches for a minute on each side until golden on the outside

Delicious hot or cold

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