I love this salad for its herby, zingy freshness.
- 50g fine bulgar wheat
- 3 tomatoes, diced (save the juice to add to the salad)
- 3 spring onions, finely chopped
- ½ cucumber, seeds removed then diced
- 60g flat leaf parsley, finely chopped
- 20g mint, finely chopped
- Juice of ½ lemon
- 3 tbsp extra virgin olive oil
- Salt and pepper
- Rinse the bulgar wheat in a sieve, then pour boiling water over to cover by an inch or so
- After 15 mins, drain it and put it in a bowl with all the other ingredients
- Taste and adjust the seasoning, add a squeeze more lemon if you want
Sophie cooks 