Fry bodi

A tasty side dish of green beans and tomato, eat it with grilled chicken and rice and peas. You can add a finely chopped chilli to spice it up if you like.

  • 1 tsp veg oil
  • 1 ripe tomato, finely chopped
  • ½ a small onion, finely chopped
  • 1 garlic clove, minced
  • 200g fine green beans, trimmed and cut in half
  • Salt and pepper
  1. Heat the oil in a small saucepan on a medium heat
  2. Add the onion with a pinch of salt and cook, stirring often, for about 5 mins
  3. Add the tomato and garlic and give it a stir, cooking for a further 2 mins
  4. Put in the beans and 2 tbsp water, stir together, season and cover
  5. Cook for around 8 mins, stirring occasionally, until the beans are tender

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