Swedish meatballs in the slow cooker

So savoury, so soothing. A bowl of these tender meatballs in gravy could solve almost anything. Feeds 4

  • 1 onion, minced
  • 1 garlic clove, minced
  • 350g beef mince
  • 350g pork mince
  • 100g breadcrumbs
  • 1 large egg
  • ½ tsp allspice
  • Salt and pepper
  • 3 tbsp butter
  • 2 tbsp plain flour
  • 1 tsp dijon mustard
  • 500ml beef stock
  • 100ml single cream
  1. Add all the ingredients for the meatballs in a bowl, mix until combined and homogenous. Shape into small walnut-sized meatballs.
  2. Add 1 tbsp butter to a big frying pan on a medium-high heat and fry the meatballs until browned all over but not necessarily cooked through. Fry in batches so you don’t overcrowd the pan.
  3. Transfer the meatballs to the slow cooker and get as much of the juices in too
  4. Then to make the sauce (you can use the same pan if it’s fairly deep, or just use a saucepan – I love not having to wash more things up, so I’ll always re-use pans if possible) – melt 2 tbsp butter over a low heat and slowly mix in the flour.
  5. When fully incorporated, add the stock and mustard. Heat to a bubble whilst continuously stirring. Mix in the cream, taste for seasoning and then pour over the meatballs in the slow cooker.
  6. Cook on low for 6 hours. Serve with mashed potato, rice or (for the full Ikea experience) chips!

To reduce the meat content in this dish, substitute 1 drained and pureed tin of green lentils for either the beef or pork.

And to make it gluten free, substitute the breadcrumbs for 3 heaped tbsp of uncooked basmati rice. Then cook the meatballs in the beef stock and cream without making a roux with the 2 tbsp butter and flour – instead, once it’s finished cooking, remove the meatballs and decant the sauce into a saucepan or deep frying pan. Heat the sauce to a bubble and whisk in a slurry of 2 heaped tbsp cornflour mixed with 2-3 tsp water. Cook gently until it thickens, then return the meatballs to the sauce and serve.

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