Tasty tofu

No, no stay with me! It’s good

• 280g firm tofu, patted dry and crumbled into pieces
• 2 tbsp tomato puree
• 4 tbsp veg oil
• 4 cloves garlic, minced
• 2 tsp maple syrup
• 1 tbsp pul biber (or other flavourings of your choice – you could go chipotle chilli flakes, cumin and cinnamon … cumin, coriander and allspice … garam masala, turmeric, cumin – so many choices!)

1. Heat a big frying pan over medium heat
2. Add all the ingredients except the tofu and fry gently, stirring, for 4-5 mins
3. Add in the crumbled tofu and stir into the flavoured oil
4. Cook for a couple of mins more, until the tofu absorbs all the delicious flavour

And that’s it. Use it to top salads, stir it into tomato sauce, mix with pasta, add an an ingredient to a curry or chilli. A quick and easy way to up the protein content without it feeling too tofu-y