Crunchy crisp ‘shades of green’ salad

The perfect accompaniment to coronation chicken schnitzel – or anything else really!

  • ¼ fennel bulb, finely sliced (fronds saved and added separately)
  • 1 stalk celery, finely sliced on the diagonal
  • ½ green apple, finely sliced
  • ¼ cucumber, halved lengthways with seeds removed and finely sliced
  • 100g sugar snap peas, finely sliced on the diagonal
  • Handful fresh coriander, chopped
  • 1 spring onion, finely sliced on the diagonal
  • Green chilli, deseeded and finely sliced into strips
  • Juice of 1 lime
  • Pinch of salt
  • 2 tbsp rapeseed oil
  • 1 tbsp maple syrup
  1. Mix together fennel, celery, apple, cucumber, sugar snaps, coriander, spring onion and chilli
  2. Mix together the lime juice, salt, oil and maple syrup, then use this to dress the salad

Sugar snap salad

So fresh, so crunchy, so green, and most importantly, so straightforward to make.

  • 400g sugar snap peas, sliced finely on the diagonal
  • 100g radishes, sliced finely
  • ¼ cucumber, cored and diced
  • 2 spring onions, sliced finely on the diagonal
  • 1 green chilli, deseeded and finely chopped
  • Small handful of mint, finely chopped
  • Small handful of dill, finely chopped
  • Handful of pistachios, toasted and roughly chopped
  • 1 tsp white miso
  • 2 tsp maple syrup
  • Juice of ½ lemon
  • 1 tbsp rapeseed oil
  1. Literally just mix the vegetables and herbs together in a big bowl, then whisk together the dressing ingredients in a small bowl
  2. Tip the dressing into the salad and mix. Sprinkle with toasted pistachios and serve immediately

Giant cous cous summer salad

This is a quick weeknight dinner, picnic winner, gorgeous light lunch. Swap the feta for chicken or cottage cheese, use any other veg that’s green and in season, add more chilli, toast different nuts. There’s nothing this versatile salad can’t do. Feeds 2 well for dinner, 4 for lunch

  • 150g giant cous cous
  • 250g asparagus, cut into 2cm pieces
  • 150g edamame, podded
  • 1 green chilli, deseeded and finely chopped
  • Large handful parsley, chopped
  • Handful dill, chopped
  • 200g feta, crumbled
  • Flaked almonds, toasted in a dry pan and left to cool
  • Juice of ½ lemon
  • 50ml olive oil
  • Pinch of sugar
  • Salt & pepper
  1. Cook the giant cous cous in salted boiling water for 4 mins. Add the asparagus and cook for a further 2 mins, then add the podded edamame and cook for another 1 min
  2. Drain and run cold water over everything to cool it down
  3. Add to a big bowl with the chilli and herbs. Dress with lemon juice, olive oil, sugar, salt and black pepper, and mix together well
  4. Gently stir through the crumbled feta and taste for seasoning
  5. Serve straight away with a heavy sprinkling of flaked almonds

Pork, squash and crispy rice salad

The very thing for when you’re feeling autumnal and cosy, but not like eating stew. This is fragrant, herby, crunchy and soft – and comfortingly easy to eat with a spoon

  • 160g basmati rice
  • ½ butternut squash, deseeded and cut into.chunky pieces
  • Veg oil
  • Salt
  • 300g pork mince (10% fat)
  • 2 banana shallots, peeled and cut into thin rings
  • 1 red chilli, minced
  • 2 cloves of garlic, minced
  • 1 stick lemongrass, trimmed and minced
  • Handful mint leaves, roughly chopped
  • Handful coriander leaves, roughly chopped
  • 1 red chilli, minced
  • 1 tbsp sesame oil
  • 1 tbsp fish sauce
  • Juice of 1 lime
  • 1 tsp soft light brown sugar
  1. Cook the rice (however you like – or 320ml boiling water, add a pinch of salt and the rice, stick the lid on and simmer for 10 mins, then leave to stand with the lid on for a further 5 mins) and then leave to one side to cool
  2. In the meantime, heat oven to 190C fan (210C). Toss the squash with 1 tbsp veg oil and a pinch of salt, then tumble onto a baking tray in a single layer. Bake for 40 mins until tender and lightly browned around the edges. Remove to a large bowl
  3. Make the dressing by combining the red chilli, sesame oil, fish sauce, lime juice and sugar. Mix and check seasoning.
  4. Add 2 tbsp veg oil to a large frying pan over medium heat. Put the cooked rice into the pan, and press down with a spatula. Fry for 5-7 mins, until golden and crispy, then flip over. Fry for the same time on the other side, breaking it up into chunks with your spatula as it cooks. Tip it into the bowl with the squash
  5. Put the pork mince in a bowl with the garlic, chilli, lemongrass, shallots and ½ tsp salt. Mix well to combine
  6. Heat the same frying pan again on high with 1 tbsp veg oil then add the pork mince, pressed down in a sort of thick pork pancake. Fry for about 5 mins, until it is golden and then flip pieces over, breaking it up into chunks with a spatula as it browns.
  7. Once cooked through, add the pork to the squash and rice, plus the coriander and mint. Pour over the dressing and toss through. Serve immediately

Black rice salad

This substantial salad is just The Absolute Best. Feeds 4

  • 300g black rice
  • 200g long stem broccoli, cut into thirds
  • 150g sugar snap peas
  • ¼ red cabbage, shredded
  • 150g radishes, trimmed and sliced
  • 150g edamame beans
  • 100g pumpkin seeds, toasted
  • 1 avocado, stone removed and cut into wedges at the last minute
  • 60g cashews
  • 100ml cold water
  • 1 cm ginger, peeled and roughly chopped
  • 2 tbsp white miso
  • 2 tbsp extra virgin rapeseed oil
  • 2 tbsp sherry vinegar
  • 1 tbsp maple syrup
  • ½ tsp salt
  1. Boil a pot of salted water, add the rice and simmer for 30 mins
  2. In the meantime, steam the broccoli and sugar snaps. Rinse under cold water when cooked.
  3. Mix the salad ingredients (everything from broccoli to pumpkin seeds) in a large bowl
  4. Make the dressing with a hand blender by whizzing together the cashews, water, ginger. miso, rapeseed oil, sheery vinegar, maple syrup and salt until smooth
  5. When the rice is done, drain and then rinse with cold water to cool
  6. Mix into the salad ingredients, add the avocado and dress just before serving

Serve with grilled halloumi, drizzled with hot honey

Green bean tahini salad

Jazz up your green beans with this creamy-piquant little number

  • 300g green beans, topped and tailed
  • 1 heaped tbsp tahini
  • 2 tbsp greek yoghurt
  • 4 tbsp water
  • ½ tsp garlic oil or ½ clove garlic, grated
  • Squeeze of lemon juice
  • Pinch of salt
  • 3 tbsp sesame seeds, toasted until brown in a dry pan
  1. Cook your green beans in or above boiling water for a few mins until just al dente
  2. While they’re cooking, whisk up the rest of the ingredients into a creamy smooth sauce
  3. Pour sauce over hot beans and combine gently
  4. Pop into your mouth

Lentil salad

Boring name for an excellently punchy, hearty salad for a weekday evening supper. Also the perfect way to use up bits and bobs in the back of the fridge. Feel free to improvise around a theme!

  • 1 pouch beluga lentils or puy lentilas
  • 1 red pepper
  • 1 red onion, cut into eighths
  • 2 large tomatoes, cut into chunks
  • 3 tbsp capers, roughly chopped
  • Handful of fresh parsley and mint, chopped
  • 100g feta, crumbled
  • Handful of pumpkin seeds, toasted in a dry pan until they puff up
  • Red wine vinegar or sherry vinegar
  • Extra virgin olive oil
  • Salt and pepper
  1. Grill, bake or airfry the whole red pepper at high heat until blackened. Then peel the skin off, de-seed and slice into chunky squares
  2. Do the same with the onions, tossed with a smigden of oil and salt
  3. Then mix everything together and dress with oil and vinegar

Roast carrot salad

Sweet and savoury roast carrots, coated in a tangy, fresh yoghurt and herb dressing. The perfect accompaniment to a spring evening barbecue.

  • 1 kg carrots
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 5 tbsp greek yoghurt
  • 1 tsp garlic oil
  • ½ tsp dried dill
  • ½ tsp dried mint
  • 10g fresh mint, chopped
  • 10g fresh dill, chopped
  • 10g fresh parsley, chopped
  • Salt
  1. Pre-heat oven to 180C fan (200C)
  2. Peel and cut the carrots into chunky uneven pieces
  3. Toss with 1 tbsp olive oil, cumin and a sprinkle of salt and them tumble them out onto a baking tray or shallow roasting tin
  4. Roast for 30-40 mins until softened and brown round the edges
  5. Meanwhile, in a big bowl, stir together the other tbsp oil, yoghurt, garlic oil and all the herbs. Season with salt to taste and a little lemon juice if it needs more acidity
  6. When the carrots come out of the oven, while they’re still warm, scoop them into the bowl with the dressing and toss together
  7. Serve at room temperature with a little sprinkle of fresh dill and toasted sesame seeds

Bean sprouts

I know right? I’m so excited that you can make these easily at home in small quantities, rather than buying a giant bag (why is the bag always so big?!) using it twice and then watching as the rest turn to slime in the veg drawer. These are so crunchy and delicious!

  • Some dried mung bean – that’s literally it. As many of them as you like. I usually do about a quarter of a cup
  1. Tip your dried beans into a sieve and rinse them thoroughly under running water
  2. Put the beans into a large-ish jar and fill it up with water, leaving the lid off
  3. Leave the beans there overnight at room temp (in a cupboard to stop the cat from drinking from the jar)
  4. Drain and rinse the beans
  5. In the empty jar, put a layer of damp paper towel, then some beans, then some paper towel, then some beans etc
  6. Finish with a layer of paper towel and put the jar back in the cupboard – it needs to be stored in the dark
  7. Leave them there for 4 days, dribbling a little water over every day to make sure they stay damp
  8. Then tip them out of the jar, wrap them in a new piece of paper towel and store in a sealed bag in the fridge for up to 2 weeks.

Vietnamese chicken noodle salad

It’s bun ga nuong! Fresh, crunchy, tangy, spicy and delicious

  • 6 chicken thigh fillets
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • 2 tbsp fish sauce
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 2 tbsp veg oil
  • 200g vermicelli rice noodles
  • 1 baby gem lettuce, chopped
  • ⅓ cucumber, halved lengthwise and sliced
  • ½ carrot, grated/julienned
  • 8 radishes, sliced
  • Bean sprouts
  • Fresh mint leaves
  • Fresh coriander leaves
  • Nuoc cham dipping sauce
  1. In a medium bowl, mix together the garlic, lime, fish sauce, soy sauce and brown sugar
  2. Put in the chicken thighs, stir to coat in the marinade, cover and leave for an hour
  3. Cook rice vermicelli noodles according to the package instructions
  4. Drain and rinse under cold running water and then leave in cold water until ready to use
  5. Heat oil in a frying pan over medium high heat
  6. Drain the marinade off the chicken and fry for about 4 mins per side or until cooked through.
  7. To assemble the salad, drain the rice noodles and place on a plate. Top with the salad vegetables, herbs and sliced chicken. Drizzle with nuoc cham sauce and serve